Learning to manage emotional upsets and stress in the workplace and at home is a necessary part of life, even if it is not always easy to do. This course is a self-paced module designed to help individuals find positive ways to deal with stress because it is something in life we cannot avoid. Stress can blur the ability to make good judgments and sound decisions, both critical factors in professional settings. This course is designed to provide the learner with tools to help manage stress.
MXHO102 | 4 Class Hours